illustration by Sandy Nichols


Commitment to a healthy lifestyle takes time and discipline - you will need to sweat it.

Excerpts read from:

http://www.canadian-health.ca

"The Native American Sweat Lodge - History and Legends " by Joseph Bruchac
The Crossing Press Copyright 1993


Music:

Knish Doctor by Yiddishe Cup Klezmer Band


All other music can be found at podsafemusicnetwork.com

Working and Sweating by Girls' Stuff

Better Life by Scott Krokoff

Sweat by Darren Geffre




Podcast

The Fall of the Rebel Angels by Pieter Bruegel the Elder

Interview with Grace Mankowski DC, chemist, nutritionist, and biochemical naturopathic researcher who gave up a lucrative position working for a big pharma company to continue her pursuit for true healing.

We focus on inroads in understanding homotoxicology with particular emphasis on: exposure to free radicals, heavy metal poisoning, genetically modifiied foods, preservatives, and the dietary discipline required to restore an alkaline digestive system and maintain ideal intestinal bacterial flora.

After determining through live blood cell and hair analysis what each individual's unique chemical blueprint demands, Grace offers suggestions for proper nutrition and trustworthy mineral supplement suppliers.

To reach Grace you can email her at gimcan@hotmail.com or you can reach her by phone at the Signature Rehabilitation Clinic 3823 Lakeshore Blvd. West Ste 5 Toronto, Ontario M8W 1R2 416-253-4788.


Podcast

Exploring the connection between Malthusian principles of population control and the impact this has had in the last two hundred years on our health care systems, and the continued prevailing disparity between income levels, potential for well-being, longevity , and access to medical assistance.

Excerpts read from these highly recommended, thoroughly researched, and beautifully composed works :

"Population Control—Real Costs, Illusory Benefits" by Steven Mosher.

" Wealth and Well-Being - How Income Affects Health" an article by Giancarlo LaGiorgia for Canadian Health Magazine Spring 2009 edition.

http://www.canadian-health.ca

""Mad, Bad and Sad - A History of Women and the Mind Doctors from 1800 to Present" by Lisa Appignanesi.



All music from podsafemusicnetwork.com

"She's Too Rich for Me" by Beau Hall
"Rich Man" by Ariel Storm
" Rich with Love" by Ben Willmott

Podcast